“Master your Breathe, Master your life.”
KRIYA // SATTVA YOGA
Kriya or Sattva Yoga is the integrated practice from the Himalayan Tantric Tradition which emphasises the breath & pranayama, synchronising it with, mantra & movement to form a comprehensive, consciousness shifting & expanding practice.
These practices are a complete and comprehensive system designed for Self-Realisation.
Whether you are a beginner or life long Kriya practitioner, these practices meet you where you are at and take you deeper.
KRIYA // SATTVA YOGA OFFERINGS AT NIRMALA:
Kriya Classes - 60minKriya Journey - 75 mins(deeper practice)Kriya/ Sattva Prenatal - 60 MinsKriya: Nervous System Focus - 60 mins
Kriya Yoga has been passed down through the Babaji Himalayan Tradition, to my beloved Master Anand Mehrotra, who has shared it with us as Sattva Yoga.